Enroll in our internationally recognized certification course
Who Is This 100-hour Yoga Teacher Training For?
This training is designed for anyone interested in becoming a yoga teacher or deepening their
practice.
What Will You Learn?
Throughout the training, you will learn proper alignment in the basic yoga postures, the risks and
benefits of each pose, and the contraindications and modifications to be prepared to share your
knowledge safely as a yoga teacher. Another essential part of this training is learning how to
communicate effectively with your students, so part of the training will be dedicated to learning
how to cue students in a clear, precise manner to promote excellent safety, ease and stability in
yoga practice.
What Can You Expect?
Each day begins and ends with a yoga practice, so it is recommended that you have at least six months
of steady yoga practice. You will spend many hours creating and leading your classmates through mock
classes to reinforce what you are learning. Throughout the program, you will be exposed to many
different styles of yoga. Still, the primary teachings will be from Patanjali’s Eight Fold Path
lineage, incorporating studies in yoga’s ethical practice of the Yamas and Niyamas, Asana, Pranayama
and Meditation, class sequencing, and anatomy and physiology.
What Are The Requirements?
Attendance is mandatory for everyone. You must read a list and write a paper during the training.
