3 Days Beginners Yoga Retreat in Rishikesh India

Date: 1st-10th of every month
Course Fee: $850
Language: English
Module: Residential with Meals
Level: Beginner to Intermediate
Style: Hatha & Vinyasa
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Yoga Retreat

3 Days Yoga Retreat in Rishikesh At India School Of Yoga

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The Indian School of Yoga retreats are sacred spaces where you pause from the relentless pace of the outer world and arrive fully into the present moment. Here, yoga is embraced not merely as the practice of postures, but as a profound journey of self-inquiry — a way of living and seeing.

The retreat itself becomes an answer — a sanctuary for the sacred self you have brought here. Through immersion in this spiritual way of life, you begin to uncover the many unfurled layers within, gaining clarity of mind and gently clearing the emotional clutter that shadows daily living. It is here that insight blossoms, and the actions of life begin to flow from a place of peace, awareness, and inner truth.

This is more than a retreat — it is a global gathering of minds and hearts. Through inquiry, dialogue, and shared ideas from diverse guests, you experience a tapestry of perspectives, where many identities meet in harmony. Here, you have the space to rest, to reflect, and to return to yourself.

Yoga Retreat

Why Choose a 3 Days Yoga Retreat in Rishikesh?

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Rishikesh is an excellent choice of destination for a 3 Days Yoga Retreat. The fact that this country is rich in yoga culture makes Rishikesh a very good option. The available amenities and the natural beauty form the land make the whole location a preferable 3 Days Yoga Retreat destination.

Indeed, there is a reason why Rishikesh has been called the Yoga Capital of the World. The peaceful atmosphere, religious history and nature make it the ideal place to do profound inner work. The yoga teachings of our retreat mix the typical Indian teachings and a very warm and welcoming touch of being in no rush no matter what you want to achieve, a new experience to the touch of yoga.

You will carry out the following at this yoga retreat:

  • On a daily basis, perform yoga asanas to relax and make body muscles stronger.
  • Get to know melodies of breathing (Pranayama) on better concentration and composure.
  • Do guided meditation to be clear-minded and in peace.
  • Delight in delicious home cooked vegetarian food.
Schedul

3 Days Yoga Retreat Schedule

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Follow the most important and primary techniques of traditional Hatha Yoga.
We provide nourishing and balanced meals throughout the day. Breakfast prepared in our kitchen is nutritious, tasty, balanced and prepared from fresh nuts, vegetables, fruits and grains. During your stay with us, you would have an opportunity to taste traditional Indian delicacies.
We serve pure vegetarian, ‘sattvik’, wholesome and nutritious. The food prepared in our kitchen includes freshies, ghee (clarified butter), fruits, legumes, and whole grains. The meals help you maintain the lightness of your body and helps to keep the mind calm.
We serve pure vegetarian, ‘sattvik’, wholesome and nutritious. The food prepared in our kitchen includes freshies, ghee (clarified butter), fruits, legumes, and whole grains. The meals help you maintain the lightness of your body and helps to keep the mind calm.
While you stay with us we encourage you the maintain journal of your day to day experiences. We believe that maintaining a record will definitely make your journey more mindful and insightful.
10:00 pm: Lights out
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Most of what we observe in life is constantly undergoing a process of change or movement including ourselves. Is there something in us that is unchanging and constant?

If you see a moving bus pass by, what do you notice? If you were to freeze its motion in form of a picture what do you notice?

When we sit in meditation, in the voluntary stillness of body their is a gentle but continuous movement of breath.

There is Movement in Stillness. But is there stillness in movement?

What Will You Find Here?

The yoga retreat in the green mountains of Uttarakhand. The serene atmosphere away from the hubbub of city is an ideal setup for self enquiry and rejuvenation. The intention of this retreat is to bring into our awareness the stillness within the movement. Finding the ever exisiting divinity within oneself. An infinite pool of nectar you can dip and soak into to refresh yourself. Once we connect with this inner wisdom, we can choose to keep coming back to this source.

In this retreat we bring to you yogic practices such as dynamic asanas in form of embodied movements that bring us home to the natural moving patterns of the human body. Active meditation or movement based meditations.

Traditional breathing and meditation practices from Bihar school of Yoga. Talks on Advaita Vedanta to make self enquiry into your experiences. In the lap of mother nature we find our balance amongst lush green mountains, chirping birds and fresh breeze in close proximity to the holy River Ganga.

Accomodation

Our Yoga School Accomodation

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Satvik Food

Our Yoga School Satvik Food

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Testimonial

Our Client Say!

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Bharti Mehta

Deepak is one of the best yoga teachers I’ve come across. He takes it easy on the body and never forces us to do ... something our body isn’t ready for. He helps us understand our own body’s. He makes yoga more beautiful.

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Nicole

100% recommend. I did my first ever yoga training in Rishikesh with Deepak. He trained me in Hatha - where every class was ... full of play and sweat. He is including moves that are creative and fun - adapted from dance learned by his teachers. But do not expect a light journey! He will certainly challenge you. 🙂 If you are looking for a great teacher - you found him.

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Neha Yadav

Greateful to have you as my guru in my yoga journey. Learned the best techniques from you. Wish to learn more in future. Thankyou sir 😇 …

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Tarun Sharma

Indian School of Yoga is a great school with good faculty members, Also Deepak Bisht Sir is an amazing yoga teacher who ... taught me different breathing techniques, warmup exercises, multi style yoga, body allignment, vinyasa, yoga nidra and meditation. His class gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobility and flexibility. Deepak Sir is a great, positive person with a really calming voice. I thoroughly enjoyed it!

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Lili Yerena

Muy buenos maestros , sabiduría y conocimientos. Con un ambiente armónico y muy amistoso. Excelente escuela !! Gracias

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