200 Hours Beginners Yoga Teacher Training
Course ISY Rishikesh
We appreciate that not everyone has the time to complete a Yoga Teachers Training Course and have
therefore devised a Yoga Beginners Course of one or two weeks. The course is not certified but
will be beneficial for those who just want a taster of Yoga or a Yoga vacation. Whatever your
motivation you can benefit from a Yoga Beginners Course. If time and interest permits you can
also enrol on our 200 hour Yoga Teachers Training Course which is the foundation certified
course for Yoga practice and/or those who intend to teach.
The course is available to all regardless of age and health status; however if you do have a
medical condition, please do consult us and your medical practitioner before enrolling on our
course. We can accommodate most people with medical issues by adapting the practice for you but
nevertheless it is better to get the ‘okay’ from your medical practitioner to be on the safe
side. Yoga can work as a healing methodology under the guidance of a Yoga therapist but this
course is not intended for that; if this is something you seek then please contact us and we
will advise you accordingly
We offer you 3 delicious vegetarian meals on a daily basis as well as an abundance of herbal teas
for you to savour. Should you have any special dietary needs, please let us know in advance and
we will do our best to accommodate them.
Beginner Yoga Teacher Dates & Price
$600 / ₹48000
Offline
03 Sept to 25 Sept 2024
03 Oct to 25 Oct 2024
03 Nov to 25 Nov 2024
03 Dec to 25 Nov 2024
03 Jan to 25 Jan 2025
03 Feb to 25 Feb 2025
03 Mar to 25 Mar 2025
03 Apr to 25 Apr 2025
03 May to 25 May 2025
03 July to 25 July 2025
03 Aug to 25 Aug 2025
Online
03 Sept to 25 Sept 2024
03 Oct to 25 Oct 2024
03 Nov to 25 Nov 2024
03 Dec to 25 Dec 2024
03 Jan to 25 Jan 2025
03 Feb to 25 Feb 2025
03 Mar to 25 Mar 2025
03 Apr to 25 Apr 2025
03 May to 25 May 2025
03 July to 25 July 2025
03 Aug to 25 Aug 2025
Yoga Teacher Training Highlights
Yoga Beginner Course
Hatha Yoga Style
Intensive yoga training taught by
certified yoga teachers.
Meals & Accommodation
Course Materials
World Class Training
Residential
Excursion
Reservation
➤
Booking amount due with the application is 20% of the total fee
(i.e. non-refundable advance towards the program fee).
➤
Remaining fee needs to be paid upon arrival before starting of the
course.
Course Overview
Inclusion
Course Material
3 Organic Vegetarian Meals
Private/Shared Room with Attached Bath
Sightseeing / Excursions on Sundays
Yoga bag, Yoga mat, Notebook & Course Material
Course Syllabus
Asanas
Yoga Anatomy
Pranayama
Meditation
Yoga Philosophy
Yoga Kriyas
Teaching Method
Highlights
200-hour Hatha Yoga 4 week teacher training course
28 nights Accommodation
Three Ayurvedic vegetarian meals
Yoga bag, Yoga mat, Notebook & Course Material
Movement Yoga TTC Course Overview at Indian School of Yoga- India
There is no force required in this course, nor are you required to have great flexibility and
strength; just a will to be aware of your movements using mindfulness is enough. When we say
mindfulness, we mean applying your awareness, mind, and breath to the movements given. When
you tap into your innate movement intelligence, you will naturally become more flexible and
fit for Hatha Yoga asanas.
The somatic movements are minimal, slow, and gentle, requiring a heightened sense of deep
awareness to perform. The movements are subtle and have the power to change and increase the
neural pathways of the brain. In turn, this expands our ability to be more flexible not only
physically but emotionally and mentally too. Furthermore, slow movements with awareness calm
the breath and the mind bringing feelings of health and harmony. Moving slowly can help the
body move more functionally, like when we were children, thereby creating ease in movement
instead of force. The awakening of the natural intelligence is the most potent part of
somatic movements; when this happens, one finds ease in movement in any movement practice we
so choose to do.
Who can enrol for the 200-Hour Movement Yoga TTC?
When we do Yoga with somatic practice, our muscles become flexible. Still, some of us do yoga
asanas with the force of our minds, which is not sustainable on a holistic level for the
mind-body-spirit complex. However, when we do yoga asanas with the force of our mind, we can
often contract our neural pathways instead of expanding them, which is the very purpose yoga
was designed. Somatic movement based Yoga is especially beneficial for the elderly, the ill,
and those suffering from psycho-emotional traumas; in such cases, the neural pathways often
get blocked due to fear and the gentle movements of this course can help the individual come
out of such blockages with ease and minimal effort. We aim to bring you to a place of
movement like when you were a child and did not even have to think about how to move;
movement was natural and full of ease.
Schedule
Time
Everyday
6.00 am – 6:45 am
Kriyas & Pranayama
7.15 am – 8.45 am
Yoga Movement Asana
9.00 am
Breakfast
10.00 am to 11.00 am
Lunch Break
3.30 pm – 4.30 pm
Philosophy Class/ Alignment class
5.30 pm – 6.30 pm
Mantra Chanting/ meditation/ kirtan
6.30 pm – 7.15 pm
Satsang – coming together to share the experiences of the day/questions
and answers as well as chanting together
7.30 pm – 8.00 pm
Dinner Break
8.00 pm – 9.30 pm
Happy Hour
Important Notes:
The schedule is subject to change with prior notice
We request you to dedicate your full time to the course and not have any other
engagements during the course.
Students are required to dedicate 2 to 3 hours to self-study every day
How does the Movement Yoga TTC differ from the Hatha Yoga TTC?
The difference between the two courses is quite simply that the Yoga movement
TTC encourages you to move from the core of your natural being without force. This is not to
say that the Hatha Yoga TTC requires you to do Yoga with force; in fact, quite the opposite.
However, many of us in the modern world tend to apply a lot of force and effort to our
activities due to the over-achievement mentality and impatience to accomplish things
quickly. Whilst this can be useful in some situations, it is not so helpful in Yoga
practice,
200-Hour Movement Yoga TTC Benefits
When we do Yoga with somatic practice, our muscles become flexible. Still, some
of us do yoga asanas with the force of our minds, which is not sustainable on a holistic
level for the mind-body-spirit complex. However, when we do yoga asanas with the force of
our mind, we can often contract our neural pathways instead of expanding them, which is the
very purpose yoga was designed. Somatic movement based Yoga is especially beneficial for the
elderly, the ill, and those suffering from psycho-emotional traumas; in such cases, the
neural pathways often get blocked due to fear and the gentle movements of this course can
help the individual come out of such blockages with ease and minimal effort. We aim to bring
you to a place of movement like when you were a child and did not even have to think about
how to move; movement was natural and full of ease.
We recommend to choose yoga teachers training
course based on
your experience, skills and objective. If you are totally novice
and have less time,
you should join beginner course. If you want to begin with
certified yoga instructor
course, then go with our traditional hatha yoga course. Incases
you are practicing
yoga and well acquainted with hatha yoga but doesn’t have
certified yoga course
certificate, then we recommend to enroll for 200-hour movement
yoga instructor
course
We provide private room attach with
washroom, twin shared room
with attach washroom and dormitory accommodation with common
washroom. You can
choose accommodation facility based on your budget.
India School Of Yoga kitchen provide
vegetarian food based on the
philosophy of Ayurveda. we can also provide special requirement
such as dairy free,
gluten free and vegan on prior notice.
To enroll for yoga teachers training courses
at India School Of
Yoga, you need to pay in advance of 20% as booking amount and
balance can be paid
upon arrival. India School of Yoga accept bank transfer, PayPal
and credit card. The
seats are subject on availability and one should write/contact
our help desk at
Info@indianschoolofyoga.com.
We provide airport transfer from Indira
Gandhi International
airport and from domestic airport Jolly Grant Dehardun on a very
nominal rates. You
can write our help desk for pickup assistant
