300 Hour Yoga Teacher Training Course

Date: 1st -28th February 2026
Course Fee: $1650
Language: English/Spanish
Module: Residential with Meals
Level: Intermediate to Advanced
Certification: Yoga Alliance
Style: Small Batches
Apply Now
Enroll in our internationally recognized certification course

300 Hour Yoga Teacher Training In Rishikesh At India School Of Yoga ​

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300 hour Yoga Teacher Training :- We love sharing the wisdom of yoga and want to help you discover its therapeutic benefits. Our teachings aim to create an inviting, nourishing, and relaxing learning environment, helping you connect to your true self.

Our certified team will provide you with a nurturing environment to guide you every step of the way so that you can deepen your own practice and teaching skills to enhance every aspect of your life. Our curriculum includes Asana (deep understanding of the alignment in all postures), Pranayama (several breath techniques), Yoga Philosophy (concentrating on the eight limbs of yoga), Meditation (tools to create your meditation practice), Anatomy (applied anatomy for the postures), Ayurveda studies (the sister science of yoga), Mantra (the study of sound), Smart Sequencing (the understanding of how to create a safe, exciting flow with modifications), and Subtle Body (basic knowledge of the Chakra System. and our mentoring program to bestow the ultimate education experience.

Our 300 hour Yoga Teacher Training, recognized and certified by the globally respected Yoga Alliance, is your key to becoming a Registered Yoga Teacher (RYT). This prestigious certification opens doors to teaching opportunities at fitness locations and studios around the world. Moreover, this foundational training sets the stage for you to specialize in a variety of yoga styles, from restorative yoga To yoga therapy.

Why?

Why our 300 hour Yoga Teacher Training? ​

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Perfectly Designed for Teachers, Teachers-to-be, and Yoga Enthusiasts

India School Of Yoga’s 300 hour Yoga Teacher Training is open to all. While our eight-month program prepares you for teaching yoga to others, it’s unnecessary to want to teach yoga to benefit from this training.

Unleash Your Potential: Beyond the Physical, Mental, and Emotional, you will undoubtedly master practical yoga skills like alignment and proper body awareness to prevent injury. But the true beauty of this journey lies in the personal growth you’ll experience. Your willpower, mental and emotional strength, ability to focus, public speaking skills, and resilience in stressful situations will all be enhanced. This is not just a training program, it’s a transformative experience that will inspire you to reach new heights in your personal and professional life.

Upcoming Dates And Schedule

300 hour Yoga Teacher Training in Rishikesh ​

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Date From Date To Availability Booking
1st February 2025 28th February 2025 0 Seats Left
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1st February 2026 28th February 2026 5 Seats Left
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Date Indian International
Single INR 1.40L USD 1900
Shared INR 1.20L USD 1650
 
curriculum

300 Hour Yoga Teacher Training Curriculum

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Just as every tree grows from the roots up, we know that the foundation of your Yoga teaching is more important than any training you will ever do. Yoga is a vast subject, so the knowledge and practices we’ve chosen for this course are the ones we are sure will stand you in good stead again and again through a lifetime of teaching others.

Let’s start at the beginning and learn how the human body works. Together, we’ll explore the mechanics of anatomy and physiology as understood from the latest findings of Western science, looking at the musculoskeletal system, the organs, myofascial and everything else that helps us practise. We’ll also take an experiential journey into the Yoga concept of the human body, exploring seldom understood concepts of subtle anatomy such as chakras, nadis and prana. We will investigate what’s there to give you a solid understanding of what goes on in Yoga practice from the inside out.
The very mention of philosophy can dry the mouth, and the eyes roll into the back of the head. We’re pretty sure that it doesn’t have to be that way. Hidden in the great texts such as the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita are roadmaps to the lofty goals of Yoga practice. We’ve done the dry and dusty travelling to present the practical aspects of these texts to you in an easily understood and exciting fashion.
Yoga is all in the doing (as Patanjali tells us right at the start of the Yoga Sutras), so you can expect to be “doing” a lot for much of this course. We’ll focus on the asana (posture) and pranayama (breathwork) practices to give you a solid ground for teaching. We’ll also teach you about the fascinating areas of meditative practice, bandhas, mudras and gestures, sound and chanting, and much more.
Just because you can do a practice doesn’t mean you can (or should) teach it. Most of us have suffered at the hands of teachers whose skills weren’t so good, so we’re determined that nobody in our courses will miss out on understanding what makes a good Yoga teacher and how you can bring that out in yourself. We’ll look at students’ learning styles and modalities of teaching, demonstration techniques, how best to communicate in class, and many other skills that will help you teach with confidence.
Everybody has a sense of dread when putting themselves on the mat, but we’d like to help you lower yours to a comfortable minimum. So, throughout the course, you’ll get used to teaching, assisting, observing and giving/receiving feedback. We won’t ask you to teach beyond your abilities, to develop ways to express what you know to others without fear or anxiety. That way, when you stand before your first students, you’ll know how great you will be.
Why?

Why Our 300 Hour Yoga Teacher Training In Rishikesh

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We think, plan, and teach differently, so you get a different result. So what do we do that’s so remarkably different?

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Authority

With over 25 years of full-time teaching experience, our deep foundation in Yoga is rare in today’s world of short training courses.

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Authenticity

We teach everything ourselves from real-life practice, never asking students to follow anything we don’t embody ourselves.

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Comprehensiveness

From foundational practices to esoteric Yoga, we guide you through a complete system for direct personal understanding.

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Self-Empowerment

We believe Yoga should empower you—not feed you dogma. You’ll gain real tools, not empty practices or facts.

What You`ll Get With This Course?

What will you learn in 300-hour Yoga Teacher Training? ​

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Your journey through this training offers the opportunity to awaken and body And your most significant potential and most compassionate and clear mind. Through this process of self-discovery and self-transformation, you will learn how to nurture your mind, body,. and spirit, catalyze personal growth, and live life skillfully with a centered, deep-rooted happiness and peace.

Learn how to teach, sequence and cue students through a power vinyasa yoga class and its counterpart, Yin.

Gain an understanding of the basic anatomy of the human body.

Build your self-confidence and public speaking skill

Learn how to adapt and modify poses for yourself and your students.

Gain a deeper understanding of the history of yoga so you can share it in your teaching.

Learn to give and receive feedback.

Learn to know yourself deeper so you can live and teach powerfully.

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Accomodation

Our Yoga School Accomodation

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Satvik Food

Our Yoga School Satvik Food

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Testimonial

Our Client Say!

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Bharti Mehta
Designation

Deepak is one of the best yoga teachers I’ve come across. He takes it easy on the body and never forces us to do ... something our body isn’t ready for. He helps us understand our own body’s. He makes yoga more beautiful.

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Nicole
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100% recommend. I did my first ever yoga training in Rishikesh with Deepak. He trained me in Hatha - where every class was ... full of play and sweat. He is including moves that are creative and fun - adapted from dance learned by his teachers. But do not expect a light journey! He will certainly challenge you. 🙂 If you are looking for a great teacher - you found him.

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Neha Yadav
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Greateful to have you as my guru in my yoga journey. Learned the best techniques from you. Wish to learn more in future. Thankyou sir 😇 …

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Tarun Sharma
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Indian School of Yoga is a great school with good faculty members, Also Deepak Bisht Sir is an amazing yoga teacher who ... taught me different breathing techniques, warmup exercises, multi style yoga, body allignment, vinyasa, yoga nidra and meditation. His class gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobility and flexibility. Deepak Sir is a great, positive person with a really calming voice. I thoroughly enjoyed it!

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Lili Yerena
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Muy buenos maestros , sabiduría y conocimientos. Con un ambiente armónico y muy amistoso. Excelente escuela !! Gracias

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