It All Starts With a Feeling, Doesn't It?
Perhaps it is a murmur on Savasana. A longing for something deeper after a class. A sense that you have something to encounter on your journey besides what you are doing.
That feeling is real. It is an invitation to be in touch, to develop and to share. This is where yoga was born and we have provided you with a place to respond to that call.
Transform your way of life, find your voice and join a yoga teacher training course to become an accredited Yoga Alliance teacher in the region Himalayas the heart.
So, What Exactly Is a 200-Hour Yoga Teacher Training?
Honest to say the name sounds formal. However, what it is really about is making a one month commitment to change. It is the world-known first step that leaves you on the mat as a student to being a guide at the front of the room.
Think of it as a deep dive. You will not only learn the poses, but also you will go deeper into the heart of yoga, the breath, the philosophy, the anatomy, and the art of safely leading others. And at the conclusion, you will have a certificate (the official Yoga Alliance RYT 200 certificate); you will have the confidence and the knowledge to start your teaching career.
It is the key that opens the door to the world in sharing this beautiful practice.
Why Rishikesh? (Hint: It's More Than Just a Pretty Place)
You can get a yoga certificate in any location yet you really need to visit Rishikesh to experience yoga soul. It is neither merely a town, nor a mere character in your journey but by any standard here making a decision to go to a certified yoga school would guarantee a genuine life changing experience.
You do not see the Himalayas, you wake and inhale the ancientness of their calmness. You do not merely look at the sacred Ganges; You sit, and meditate to its perpetual monotonous murmur. The air of this place is full of thousands of years of devotion. It’s a feeling that runs in your bones and calms your head in such a way no studio at home could.
"I thought I was just signing up for a course, you know? Get the paper, learn the skills. I didn't realize I was signing up to meet myself. Meditating by the river as the sun came up… something inside me just clicked. It's not an exaggeration to say I left a different person."
— Elena, Spain
Is This For Me? (Let's See if This Sounds Like You)
The reason all of us end up on the mat is different. Check whether any of these are responding with the same feeling you have had.
- You have Fallen in Love with Yoga... You are Ready for More. Your weekly classes are the best thing in your week and you know there is a whole universe of yoga that you are not getting. You are curious, hungry and are willing to go all in.
- You Dream of Teaching. The idea of leading a classroom, teaching what you love and making a space cozy to others sets you ablaze inside. All that you need is tools, the confidence and the certification to make it real.
- You are in a Self-Discovery Mission. Perhaps you are at a crossroads in your life and you are recovering something, or you simply feel the need to mend your own relationship, out of the clank of the daily life. It is an inward journey as well as a training.
- You are Ready to do What Your Soul Knows Best. The job you are doing is keeping the bills covered, however, it is not feeding your soul. You are yearning to live a more genuine, meaningful and value-driven life.
Still unsure? It's a big decision! Let us jump on a stress-free call and talk about it.
What We'll Explore Together: Our Course Journey
| Week | The Focus | What It Feels Like |
|---|---|---|
| 1 | Creating Your Foundation | We will dig into the foundations of the practice by establishing a base in the core, the breathing methods (Pranayama) and the beautiful why it all works with Yoga Philosophy. This week is dedicated to the focus on the enhancement of your personal practice. |
| 2 | Connection to the Body | The interesting part comes in here. We enter the realm of Anatomy, and learn the movement of our bodies in yoga. We will discuss the energy centers (Chakras) and start knowing how to make a beautiful, safe yoga class. |
| 3 | Finding Your Voice | The center of attention is shifted to you as a teacher. We will conduct modeling experiments, educate into various forms of teaching and practice how to develop the bravery to stand up and lead. We even will have to touch the business side of yoga. |
| 4 | Getting into the Seat of the Teacher | It is high time! This week is practice teaching all the way. You will guide your classmates, get positive feedback, and practice all your knowledge jointly. And we will end with an exquisite graduation. |
Curious about the nitty-gritty details? You can download the full day-by-day curriculum here.
Words from People Who Have Sat Where You Are
"It felt like coming home. I was so nervous to travel to India alone, but the moment I arrived, I felt safe. It's more than a school; it's a family. The teachers, the staff, the other students… we all bonded so deeply. I still talk to my 'Rishikesh family' every week!"
— Sophia Müller, Germany
"The 'Aha!' moments are real. You can do yoga for 10 years and not understand it the way you will after this month. For me, it was in Yogi Sanjeev's philosophy class. The way he explained the Sutras just... landed. It changed not just my practice, but how I see my life. That's what you get here."
— David Chen, California, USA
You've Got Questions, We've Got Honest Answers
Does the 200-hour qualification make one a teacher?
It is the ideal point of beginning! It provides you with the background, the assurance and the qualification to begin. Teachers are all life long students and this course is your first and most significant step on that beautiful path.
I'm not super flexible/strong. Can I still do this?
Yes! This is not in regards to being able to do a flawless handstand. It is how you want to learn and develop. The training will be able to meet you at your level and help you develop strength and flexibility—physically and mentally.
How is a 200-hour and 300-hour yoga TTC different?
The beginner courses to become teachers are a 200-hour TTC. A 300 hour TTC is a course of high level and the candidates should have already undergone the 200 hour certification. Doing both enables you to become RYT-500.
What ought I include in my training?
Detailed packing list will be sent on registration. Critical items are comfortable yoga apparel, a reusable water bottle, a journal, an open mind, modest clothes to wear to town, any medication the patient uses, and a universal traveler adapter.
Your Journey is Waiting. Are You Ready to Take the First Step?
We keep our groups small for a reason. This journey is personal, and we want to be there for you every step of the way. This intimacy is part of the magic, but it also means spots fill up quickly.
This Isn't Just a Course. It's a Homecoming.
You will spend 28 days out of the noise and in a life of purpose, practice and community. Not only will you walk away with a certificate in your hand, but more so, a better understanding of yourself and having a fire in your heart to spread your light.
The mountains are calling. The river is waiting. We welcome you here, and make you home.
